For example, 432-hertz sleep music is proven to slow down your heart rate, while 528-hertz sleep music can reduce stress. The healing powers of these frequencies are even proven by research.ĭifferent Solfeggio frequencies can offer various healing benefits when you listen to them before sleep. Solfeggio frequencies are specific sound tones that are used to help heal different aspects of mental, physical, and emotional health. Healing sleep music: Solfeggio frequencies Research has even shown that music can help improve the sleep quality of patients with sleep disorders.Īnd that just leaves one question, what is the best music to fall asleep to that works? Keep reading to learn about the four best types of sleep music you can try tonight. And for people suffering from sleeping issues, it’s a game changer. Now, it’s easier than ever to find songs to help calm you down and wake you up, and even ones to help you sleep better. Have you ever put on a song and felt your mood instantly shift? Beyond the soothing sounds and catchy beats, more and more people realize the power music has to help change our emotions and even behavior.
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